This beef and aubergine bake recipe from Slimming World is made with lean mince and fresh vegetables, offering a healthier twist on the classic traybake. Turn the heat down, cover and cook for 1½ hours, or until the beef is meltingly tender. Funnily enough, this slimming world beef … I have many memories of coming in from school to the smell of Irish Beef Stew bubbling away on the stove, and grabbing a mug of that flavoursome broth to warm myself up from the bitter cold outside. Also, double-check syn values of synned ingredients as different brands can vary. I thought I would make the first recipe post of 2017 a slimming world … Do not make in slow cooker it does not taste the same as in the pot also do not fry your mince.Here,s the right way to make it lol.Get a large pot of boiling salted water dice a large piece of either stewing steak or braising steak into 1inch cubes along with a large onion and 2 carrots no celery.Cook for 30mins then add 1 1/2bl beef mince … If you follow Slimming World this recipe is syn free and of course full of flavour.. Jamaican beef stew … Come and check us out, we’d love to have you join. Serve with good old syn free mash and lots of speed vegetables for the ultimate comfort food. It is the best kitchen gadget I have purchased. Add the spices, tomatoes & tomato puree, cook for 20 mins until the mince … For the broth, my mum would always use a mixture of beef and vegetable stock and so, of course, that is what I do too. Add back in the stewing beef (including juices) and stir to coat. What sets this slimming world beef recipe apart from most other stews is that it uses ingredients which won’t take up your syns. Want some more casserole or stew type dishes? Calories: 277 kcal. Click here to read more about the instant pot on Amazon. Hence, you can eat it completely guilt-free as it is a filling, yet healthy dish. If you’re not gluten intolerant, use soy sauce instead of tamari. Tamari, also known as tamari shoyu, is a Japanese sauce made from fermented soybeans. https://www.pinterest.co.uk/tang001g/slimming-world-mince-recipes There are plenty of recipes out there which incorporate speed foods, other free foods and healthy extras to a As an Amazon Associate I earn from qualifying purchases. 6HR. Do not screenshot or post recipe or content in full. I would even put it above my actifry and that’s saying something. Add the onion, and fry to soften. It’s definitely a winter warmer dish. Brown the beef until slightly golden on the edges (do it batches, you don't want to overcrowd or the meat will not brown). This Balsamic Slow Cooker Beef Stew is a great slimming recipe if you’re calorie counting or following a diet plan like Weight Watchers. Paired with the right ingredients, the spaghetti Bolognese can actually help you slim down believe it or not. Season with salt and pepper, then add the meat cubes and toss to coat. Come and make this rich and delicious slimming world beef stew. Prep Time 5 mins. Hot madras curry powder 1 Tbsp. 383KCAL. If you combine this slimming world beef stew with a couple of syn-free toppings, you’ll see just how easy it is to have a healthy diet. They love this just as much as I did as a child. A common problem with corned beef pasties is that they’re stuffed with a load of potato, which not only … Ginger paste 1 Tbsp. Find out more. Nutritional information is an estimate and is to be used for informational purposes only. Author: Slim 'n' Tasty Serves: 4 Ingredients. If you still have some syn allowance left, then feel free to pair the slimming world beef stew with a dumpling or two. Servings: 2. Here are a few other stew recipes you might like to make: I don’t know if you’ve noticed but my slimming world beef stew recipe calls for tamari. Slimming World chilli con carne recipe Serves: 4 Syns per serving:FREE. If you love this slimming world beef stew, then you’re also going to love my slimming world beef stroganoff recipe. If you own an instant pot or pressure cooking, you can cut the time for making this down quite a bit. Make this easy Slimming World lasagne recipe to share with the whole family- everyone will love this traditional Italian dinner. Oxtails are pretty amazing in this too but tend to be quite fatty, and once you remove all the visible fat to make it syn free, you are pretty much going to be left with just the bone. This beef curry is a favorite in our house… it’s a perfect addition to your “Fakeaway” night . Required fields are marked *. Spray a deep pot over a medium high heat with some spray oil, add the stewing beef and season with salt and pepper. Remove and set aside. In a frying pan, sprayed with frylight, cook the onion, garlic & ginger until the onions are soft, add the mince & cook until the meat is browned all over then add the stockpot, mix until it colours the beef. Beef mince is so versatile and delicious, it's no huge wonder it's a staple for those following the slimming world plan. If you haven’t heard of an Instant Pot you are seriously missing out. WHAT KITCHEN ITEMS DO I NEED TO MAKE THIS SYN FREE IRISH BEEF STEW? Beef Mince Recipe Slow Cooker - Slimming World Friendly Recipe Minced Beef Hotpot Syn Free On Extra Slimming World Mince Recipes Slow Cooker Slimming World Slimming World Recipes Syn Free : With just a few simple steps you can have a hearty stew for dinner! I’m so sorry Michelle! Creamy Garlic Chicken with Spinach Penne Pasta, Baked Feta Pasta with Chicken (TikTok Recipe). I did a pork casserole tonight that involved oranges, olives, smoked paprika and some sweet peppers in a vague Spanish way to try and conjure up some sunshine in pot! Next, if you have beef mince at home or in the freezer, you can definitely try to make my slimming world spaghetti bolognese. It’s very nutritious and healthy. Leftovers the next day, if you are lucky enough to have any leftover that is, taste even better. It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. This Jamaican beef stew is a spicy delicious warming meal that is easy to make in the slow cooker for a full meal when you get home.. Keywords: slimming world beef stew, beef and orange stew, beef and orange casserole, beef stew recipe, Tag @greedygourmet on Instagram and hashtag it #greedygourmet. Here’s a list of things you’ll need for making this slimming world beef stew: I highly encourage you to go for either a pressure cooker or a slow cooker, especially when it comes to making this slimming world beef stew recipe. I live in Canada now, where it also gets pretty cold in the winter, but luckily we don't get too much of that constant rain. Enjoy! I’m pleased you asked. A Slimming World beef stroganoff allows you to enjoy heavier and richer dishes totally guilt-free. It’s creamy, rich and would you believe it – syn free! Don’t even worry about the calories or the fat content. My mum and my grandma for that matter always used beef, but I know some do use lamb. All you need to worry about are the amount of Slimming World syns this recipe contains. Season as need with salt and black pepper. Brown the beef until slightly golden on the edges(do it batches, you don't want to overcrowd or the meat will not brown). We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy. easy. I find 35 mins high pressure with a natural pressure release, is the right timing for those tender pieces of beef. It is basically a multi-pressure cooker, which can slow cook, pressure cooks, saute, has settings for soup, chilli, rice, porridge and even makes yoghurt (I haven’t tried that yet, but plan to give that a go very soon). Hence, dumplings made from these ingredients will have a low syn value. Remove and set aside. If you skimp on the time, you will not get the same result, trust me. First of all, it’s the perfect stew recipe if you are bored of the traditional beef stews. Serve with baked jacket potatoes and green vegetables. Add the garlic, carrot, mushrooms, thyme and rosemary, paprika, splash of balsamic vinegar and tomato paste. If you think it is cold where you are in the winter, try living near the South Coast of Ireland where not only do you have the wind and cold, but also the wet horrible rain. Prep: 20 min. Required fields are marked *. This is definitely one of those. Head on over to my FULL RECIPE INDEX where you will find over 500+ delicious Slimming World recipes to choose from and all are searchable by syn value, meal type, ingredients etc. A filling family meal, syn-free on Slimming World. * Disclosure: This post may contain affiliate links. Transfer to a plate and set aside. Pete’s Beef Mince Curry Serves 4 Ingredients 500g Beef Mince (5% or less) (p) 400g Chopped tomatoes (s) 1 Onion, finely sliced (s) 1 Knorr Dark beef stockpot 1 Tsp Cumin 1 Tsp Turmeric 1 Tsp Coriander 1 Tbsp.