What is spaghetti squash casserole? Microwave for 3 minutes, then rotate and microwave for another 3 minutes. I’m here to tell you it’s easier than you think! Rub the cut side of the squash lightly with olive oil and season with salt and pepper. Spray an 8×8 baking dish with cooking spray and set aside. Get easy-to-follow, delicious recipes delivered right to your inbox. It tastes just like traditional spaghetti! I’ve nade spaghetti with squash instead of pasta but never as a casserole…trying this soon! So hearty and delicious while being low in carbs! Although many baked spaghetti recipes call for meat, this one is meat-free, so it's perfect for vegetarians or those on a budget. No one will even miss the pasta! Tasty, flavorful and oh so comforting on a cold winter day. I love Rao’s sauce – we have it all the time. It’s made up of spaghetti noodles coated in parmesan and butter, an easy marinara meat … Place face down in a casserole dish with ⅓ cup water. There are only a few ingredients: zucchini, onion, spaghetti squash, tomato sauce and mozzarella cheese. A delicious and easy to make casserole that's gluten-free and a lower carb alternative to pasta or rice. Calling all pasta lovers looking to make healthy changes in the new year! Mix well. This gluten-free recipe can be served as a side dish or a main entree for … This delicious low carb Spaghetti Squash Casserole is a great alternative to traditional pasta, packed with vegetables but you'd never know it! Sprinkle the shredded cheese evenly over the spaghetti casserole. Poke the spaghetti squash with a fork and microwave 5 minutes. Sprinkle with chopped fresh basil leaves for garnish (optional). I’ve been eyeing this Le Creuset set for a while now. While the squash is cooking, saute chopped onions in butter on medium heat for 5-6 minutes stirring frequently. In a bowl, combine the cream cheese, cottage cheese and sour cream with 1 teaspoon each Italian seasoning, onion powder and garlic powder. Hence the name 🙂. Calling all pasta lovers looking to make healthy changes in the new year! We'll assume you're ok with this, but you can opt-out if you wish. Get this. One cup of cooked spaghetti made from white, enriched noodles, contains approximately 220 calories, compared to only 42 calories in one cup of cooked spaghetti squash (source). This spaghetti squash casserole incorporates all the great pizza flavors without the carbs and uber fatty meats typically piled on a meat lovers pie. Squash instead of spaghetti is my favorite health hack too! Your meat sauce is almost ready for your spaghetti squash lasagna casserole. Southwest Spaghetti Squash Casserole is loaded with chicken, black beans, corn, enchilada sauce and topped with gooey melted cheese! What mom has time for all that fancy stuff I thought? You don't want to overcook the squash because it will continue to cook in the casserole. Spaghetti Squash Casserole is a perfect detox meal after a few weeks of Holiday indulgences. I add grilled sausage or chicken for husbands and kids 🙂. I love it as is main dish but if you like to add a protein, the casserole would go fabulously with meatballs, grilled sausage or chicken. Want to stay healthy and fit? This low carb and keto spaghetti squash casserole recipe is super cheesy and filled with beef and sausage and topped with pepperoni then baked in the oven! Shred the zucchini and put it in a large bowl. Preheat the oven to 400ºF. A flavorful tomato sauce is layered with cooked spaghetti squash and cheese, and then baked in the oven until hot and bubbly. (Nutrition information is calculated using an ingredient database and should be considered an estimate. I think even my five picky kids would eat this with the spaghetti squash too! For a restaurant quality meal, garnish the dish with freshly chopped basil leaves and grated Parmesan. This is a great recipe. It’s packed with fiber helping you feel full longer without all the calories. Stir to combine the ingredients and then transfer them to the casserole dish. This spaghetti squash casserole is full of cheesy goodness and has a buttery, crispy topping. Tasty, flavorful and oh so comforting on a cold winter day. This baked spaghetti casserole is one of those easy, one-dish meals that appeal to the whole family. Scoop out all the seeds and place cut side down on a baking sheet lightly sprayed with oil … With … This healthy turkey casserole is creamy, chunky, delicious, packed full of … This category only includes cookies that ensures basic functionalities and security features of the website. I married a meat loving cheese hater. Mix squash well with vegetables and put half in the bottom of a large baking dish. Spread sliced mozzarella cheese on top of the casserole and bake for another 10 minutes until the cheese is melted. Divide into sections and serve with a salad and/or garlic bread. For a finishing put the casserole back in the oven for another 10 minutes and let the cheese melt into a gooey goodness. Let the spaghetti casserole rest 10 minutes before serving. Spaghetti Squash Casserole comes out smelling like a fancy Italian dinner! Hello, friends! I love how easy this casserole is to make! — Sign me up! Baked Vegetarian Spaghetti Squash Casserole Running in a skirt. Love the flavor too in spaghetti casserole ! Hope you enjoy! Squash casserole can be made with meat sauce or plain tomato sauce … Bake the spaghetti casserole 30 to 40 minutes, until the casserole is bubbly and the cheese is golden brown. Required fields are marked *. I love spaghetti squash casseroles!! You also have the option to opt-out of these cookies. The “pasta” is a low carb squash that comes from the pulp of the vegetable, and serves as a pasta alternative. whole milk, scallions, bacon, garlic powder, Yukon Gold potatoes and 6 more. So easy and delicious. It is healthy-ish comfort food at its best! I’ve tried store varieties and found that Rao’s Homemade Marinara Sauce has the best flavor (and ingredients!). Many grocery stores now sell pre-chopped and pre-washed vegetables, so don't be afraid to experiment. It’s the last week of school break here, and we’ve been enjoying play dates, fun outings and cooking with my littles. My interest in spaghetti squash has peaked and I knew I had to re-create all the yummy meals. Baked spaghetti squash mixed with gooey mozzarella cheese, marinara sauce, mushrooms, and … Spaghetti squash "pie" really satisfies the desire for a casserole without the carbs of noodles found in most old-style casseroles. You can add more of your favorite veggies to increase the number of nutrients in your meal, but don't worry, you don't have to deviate from this recipe at all — it's tasty all on its own. For baking I usually end up using my large dish plus some leftovers go into a small cast iron pan or another little dish. Bake the casserole at 350 degrees for 35-40 minutes, then top with sliced (and I prefer also chopped) mozzarella cheese. I’ve never used Spaghetti squash in a casserole. The squash absorbs all the marinara flavors and the gooey melted cheese on top will have you coming back for more. These cookies will be stored in your browser only with your consent. This Spaghetti Squash Casserole channels all the flavor of our favorite lasagna recipe with a healthy low-carb twist! Cook the meat until it is just no longer pink, and then add the cooked spaghetti squash, chopped tomatoes, ground oregano, and eggs. Delicious low carb Spaghetti Squash Casserole is a great alternative to traditional pasta, packed with vegetables but you’d never know it! Pour into a greased casserole dish and bake at 350 degrees for 40 minutes. Thanks girl! On a side note, who loves colorful casserole dishes? Add the sauteed onion. Necessary cookies are absolutely essential for the website to function properly. These cookies do not store any personal information. Ashley Schuering/Mashed. It’s made with browned meat, Italian seasonings, marinara sauce, spaghetti squash, garlic, onions, and four kinds of … I’m also a sucker for easy recipes, so I can’t wait to try this out! Print now or Pin for later. Ingredients 1 spaghetti squash, roasted and removed from shell 35 oz. Pierce the squash with a fork 3-4 times. Stephanie Gallagher is a journalist and food writer who has authored multiple cookbooks. How To Make Spaghetti Squash Casserole Bake the squash for 30-35 minutes While the squash is cooking, saute the garlic and onions. Pinning for a busy weeknight very soon…. Preheat oven to 400 degrees F. Step 2 Place squash, cut-side down, in a microwave-safe dish; add water. Add the drained spaghetti to the sauce mixture, stirring to coat it will. Carefully cut in half and shred with a fork into the bowl. Using a fork or sharp knife, poke holes in the spaghetti squash and microwave for 5 minutes. And then I tasted another meal at True Food Kitchen in Scottsdale. This baked spaghetti squash casserole is pure comfort food full of flavor and cheesy goodness. Here is the recipe! Meat Lover's Spaghetti Squash Pizza Casserole - It's pizza, but morphed into a not-that-bad-for-you spaghetti squash casserole with meat lover's toppings! Jan 4, 2018 | Blog, Recipes | 23 comments. Pure comfort food!! Welcome to Fit in Progress, a lifestyle blog where I share my passion for healthy living, easy recipes, effective workouts and adventures as a wife and a mom. Save my name, email, and website in this browser for the next time I comment. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Turn the squash over so they're cut side down, and … Repeat 2-3 times. She swore it was quick and easy. Keto Spaghetti Casserole is the best comfort food you can make. Great recipe! I really need to try this! Bake in preheated oven for approx 40 – 45 minutes or until the squash is tender. ), Meatless Baked Spaghetti Casserole: How to Make It Hearty, The 6 Best Vegetarian Meal Delivery Services, Spaghetti Casserole With Ground Beef and Cheese. If you are a little intimidated by spaghetti squash, like I used to – fear not. So pretty! Easy ground turkey casserole that is made with spaghetti squash, sautéed onion and is oozing with melted cheese! This Million Dollar Spaghetti Squash is a low carb recipe the whole family will love! This is complete comfort food for me!! Many websites suggest baking the squash in the oven and I still do it when there’s time. It all changed when I tasted the most delicious dish my mother in law made for Christmas one year. Now, remove the squash from the oven, and once it has cooled, you'll shred it into noodle-like pieces, making it perfect for layering into the lasagna casserole. But opting out of some of these cookies may affect your browsing experience. For a vegetarian option, skip the cheese. Looks delicious! This spaghetti squash with meat sauce is a healthy alternative to a carb-filled dinner. My grocery store sells frozen chopped onions, and I’m not ashamed to admit that I love this short cut. Remove from oven and allow squash to cool approx 10 minutes, or until it can be handled. Use a spatula to Drizzle with 1 tablespoon olive oil (divided), salt, and pepper. Baked Spaghetti Casserole is the easiest (not to mention the neatest) way to serve spaghetti to the table! Cover the bottom of … I made this recipe for dinner and I wanted to make it … Pour half of one jar of the spaghetti sauce in the bottom of a 9 x 13 baking dish. So load up your plate and enjoy all the benefits! Spread the spaghetti mixture in the prepared pan. Bring a large pot of water to boil. Thanks! Italian Spaghetti Squash Casserole No Bun Please ground beef, sliced pepperoni, dried oregano, dried basil, tomato paste and 11 more Vegetarian Spaghetti Squash Casserole Everyday Dishes Great reminder to buy spaghetti squash more often! Bake for about 30 minutes or until the squash is tender and comes apart in spaghetti-like noodles easily. Your cheese mixture is prepped. Enter your email to get my FREE printout with “10 Ways to Get Fit at Home” - your basic guide for getting started on your fitness journey. Let cool enough to handle. To make the spaghetti squash, preheat oven to 350 degrees F and cut squash right down the middle. When finally done, serve with a green salad (Caesar salad works great with this recipe) and some freshly made garlic bread. Microwave, uncovered, on High until tender, about 10 minutes. This recipe totally cured my cravings for pasta and I now have it on a weekly rotation. Hey there! Spaghetti squash with meat sauce recipe & content provided by Ryan Carter, Live Vitae Bring spaghetti night back into your routine with this spaghetti squash with meat sauce recipe. Please check out my About page for more info. Place both halves cut … There is nothing like a golden brown cheesy crust on top of a casserole to make your mouth water. Spaghetti squash casserole is an easy and healthier version of hearty classic spaghetti casserole. Serve with crusty bread or fresh salad and it’s perfect for any weeknight. gluten-free, low-carb, spaghetti squash casserole, vegetarian meal, Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window). Baked Spaghetti Squash Casserole is an easy, low carb, pasta-like dish that everyone will absolutely love.Cooked spaghetti squash is combined with a quick meat sauce, topped with cheese … Let it cool for a bit, then shred with a fork. And RAO is the BEST. Drain well (but don't rinse with cold water, no need to wash away all the starches). Today I’m excited to share with you Spaghetti Squash Casserole recipe that I’ve had on a weekly rotation lately. It’s perfectly comforting on a cold winter day, and the prep time + effort is minimal. Hope the new year is going well for you so far. Reduce the oven … Make sure to pierce the squash with a fork a few times to avoid an explosion. Even better? Bake for 30 minutes or … Hope the new year is going well for you so far. Tasty, flavorful and oh so comforting on a cold winter day. Mix until creamy and throughly combined. It has such a nice mild flavor it goes really well with just about any cuisine! This sounds so good! All these amazing nutrients in spaghetti squash work to maintain proper muscle and nerve function, regulate blood pressure, assist in bone and tissue heath, and prevent inflammation. This looks so delicious and easy! Add the spaghetti, and cook 1 to 2 minutes less than the package directions suggest. Remove all the noodles from the squash … If you have time to let your store-bought spaghetti sauce simmer, you can also add broccoli (one cup of chopped broccoli has about 3 grams of protein all on its own) and mushrooms (almost 2 grams of protein in a cup of chopped mushrooms). –>> You will reap health benefits from adding this dish to your menu. Yet it is a great source of Omega-3 fats, Vitamin A, potassium, folate and host of other vital nutrients (source). Hilarious but for the longest time I was convinced that producing spaghetti out of a squash required an enormous effort. Less calories and more vitamins and minerals? Let cooked squash cool for a few minutes. Cut in half lengthwise and scoop out seeds and pulp. Let the spaghetti casserole rest 10 minutes before serving.  PLUS, get a copy of a free weekly meal plan! I feel like a lot of people are either indifferent to or hate spaghetti squash, and I think the problem is that people want it to taste like spaghetti. This looks delicious + ultimate comfort food! To add protein to this simple yet delicious meal, this recipe calls for an egg, milk, and cheese. It happened to me once and let’s just say the little spaghetti strings covered more kitchen surface than I thought was possible. Easy Italian Spaghetti Squash Casserole Boats are an easy, cheesy weeknight dinner! This low carb and keto spaghetti squash casserole is super cheesy and filled with beef and sausage and topped with pepperoni then baked in the oven! Absolutely! Preheat oven to 375 degrees F. Cut squash … When the squash is turning soft, it’s ready. This spaghetti squash casserole looks delicious and I LOVE how veggie packed it is! Your digestive system will thank you for a little break with this simple meal. I love spaghetti squash, and this looks so delicious and comforting! Cut the squash in half lengthwise, remove the seeds, and brush … Hey there! Spaghetti Squash Lasagna Casserole Calories Fats(g) Carbs(g) Fiber(g) Net Carbs(g) Protein(g) 1 whole spaghetti squash 209 2.02 50.06 10.8 39.26 5.12 2 tablespoons olive oil 239 27 0 0 0 0 ½ medium onion 22 0.06 5.14 0.9 Top with half the cheeses, the rest of the squash, and then the rest of the cheeses. Low-carb, paleo, whole30, gluten-free, grain-free, dairy-free. I have been in love with spaghetti squash lately so I think I’d love this. Sprinkle the shredded cheese evenly over the spaghetti casserole. Add the remaining spaghetti sauce to the egg and milk mixture. I love using spaghetti squash in a casserole. Before popping the casserole dish into the oven, you can be quite liberal with the shredded cheese. The Best Spaghetti Casserole No Meat Recipes on Yummly | Spaghetti Casserole, Spinach & Spaghetti Casserole, Cheesy, Creamy Spaghetti Casserole Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Yummly Pro … Bake the spaghetti casserole 30 to 40 minutes, until the casserole is bubbly and the cheese is golden brown. This website uses cookies to improve your experience while you navigate through the website. This delicious low carb Spaghetti Squash Casserole is a great alternative to traditional pasta, packed with vegetables but you’d never know it! Love that toasted, gooey mozzarella on top! Thank you for reading. Spray a 9″ x 13″ baking pan with non-stick spray. Sign up to receive weekly fitness tips and healthy recipes delivered straight to your inbox. The recipe I am sharing with you today is a True Food Kitchen copy cat and it will rock your world! Place the squash flesh side down on the baking sheet. Cover with plastic wrap and microwave on high 7-8 minutes or until soft when pierced with a fork. I like to freeze a part of the casserole for later, so this works out great. Add about half of the spaghetti squash to the frying pan and pour half of the remaining tomato sauce. I mix all the ingredients along with the marinara in a large bowl, then pour into a casserole dish. Marinara Sauce* 1 lb of ground beef ~ .75 lb of Italian sausage 1 tbsp olive oil, for browning 1/2 a yellow onion, diced 3 clove of garlic, minced 1 tbsp There…I said it. Yummy! shredded mozzarella, dried basil, kale, ricotta cheese, dried thyme and 6 more. Once cooked, the inside flesh pulls out of the shell in long strands, resembling spaghetti pasta. Your email address will not be published. This website uses cookies to improve your experience. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. You can’t taste the zucchini at all – but I love the added veggie boost. I have a recipe from 2016 for million dollar spaghetti … But for this recipe I usually pop it in the microwave for 3 minute intervals turning each time for a total of 9-12 minutes depending on the size. Mix together then add the rest of the spaghetti squash and then the remaining tomato … You probably wouldn’t think of spaghetti squash as a nutritious food, compared to popular broccoli and carrots. Add the ground beef and cook until it’s no longer pink. Loaded Baked Potato Casserole Yummly. This looks amazing! Can I prepare the spaghetti squash ahead of … The zucchini addition is so yummy too, I love that flavor with the cheesy saucy goodness. Place the spaghetti squash halves cut side up onto a baking sheet. YUM! We also use third-party cookies that help us analyze and understand how you use this website. Your email address will not be published. This baked Spaghetti Squash Casserole is a low carb, easy to make, rich and delicious dinner for you and your family. Beat the egg and the milk in a large mixing bowl. #spaghettisquash #casserole #mexicanfood #chicken #glutenfree #lowcarb COOKTORIA {Tania Sheff}*Pumpkin LOVE* While the squash is cooking away in the microwave, I shred the zucchini and saute chopped onions. I just want to dig into that now! Spread the spaghetti mixture in the prepared pan. Enter your email to get my FREE printout withÂ, - your basic guide for getting started on your fitness journey, © 2021 Fit in Progress | Website Designed by. It is mandatory to procure user consent prior to running these cookies on your website. The key here is a quality marinara sauce. Yours look like simple perfection! Oh yes please.